*new*My recovery Plus
60min | 90min
Orthopedic Bodywork + 2 upgrades
Upgrade your recovery with 2 add-ons of your therapist choice.
Take the guesswork out of what your body needs.
Your therapist will select two add-ons to aid in deeper pain relief and longer lasting results.
Our advanced therapeutic approach combines muscle-melting deep tissue, stretching, and stress relieving relaxation techniques to treat issue specific pain.
Why You Need It:
Relieves stress and pain, and improves function. Increases range of motion and flexibility.
My Retreat
60min | 90min | 120 min
Integrated Massage
Flowing Swedish massage infused with subtle structural work to leave you feeling nurtured and restored. Four hot stones will be used on a focus area of your choosing. Upgrade to a full hot stone set for full body support.
Why You’ll Love It:
Hot Towels, Aromatherapy, Hot Stones and ample time on scalp, hands and feet.
My Recovery
60min | 90min | 120 min
Orthopedic Bodywork
Our advanced therapeutic approach combines muscle-melting deep tissue, stretching, and stress relieving relaxation techniques to treat issue specific pain.
Why You Need It:
Relieves stress and pain, and improves function. Increases range of motion and flexibility.
*new*Headache relief
30min
Headache Massage
A half hour experience utilizing a unique blend of techniques to release muscle tension causing headaches. This massage focuses on releasing common trigger points through the jaw and neck.
Your therapist may also incorporate a combination of hot and cold towels and essential oil.
This option is ideal for staving off a headache or recovering from a migraine.
My Center | 60min
Abdominal and Diaphragm Massage
Myofascial release and visceral manipulation work to address restrictions at the core.
Why You Need It:
Enables deeper, more controlled breathing. Creates fluid movement through the midline, opening the chest and balancing the hips. Stimulates internal organs. Aids in digestion and detox.
elevate your bodywork
Upgrades for deeper recovery
Full Body Himalayan Hot Stone
Tension melting and skin softening salt therapy.
Susan’s CBD Muscle and Joint 1000mg topical
Deep relief where you need it most.
Magnesium Butter with Arnica
Mineral support for pain and muscle cramps.
Cupping
Muscle decompression to improve blood flow, aid connective tissue and promote cellular repair.
Gabba Calming Cream
This topical cream is designed to naturally increase the levels of the calming reducing neurotransmitters in the brain such as dopamine, GABA and serotonin.